So I probably should be reading up on cells and regulation right now, not to mention memorising the different bones of the cranium…. But I wanted to share this recipe ! I was feeling like a wrap with lots of veggies but we didn’t have any wraps and then I started thinking about whats actually in them and all the unnecessary things the companies add. Gross. These were crazy easy to make and super quick. I do what to make the raw onion wraps one time but I was already starving so these wraps were perfect.
I think you could use other flours and they’d be great. Going to try buckwheat flour next time.
The cashew cheese is amazingly tasty. Thank you mother nature for producing cashews. They are da bomb. Very addictive, but try and stop after a few dollops as it is very nutrient and energy dense. Nutritional yeast should be at your local health food shop and isn’t expensive. It has tons of uses and smells great.
The pesto compliments it and the veggies help break up the richness of it all. I had this for lunch the other day and I had so much energy all afternoon.
Need some of that energy now actually. Had long, early days both Tuesday and Wednesday and not much sleep. I want to swap days with Blaze, sleep, eat, walk, repeat. What a life. Also just want to say.. Buying textbooks sucks. They are expensive and heavy.
Brayden came home from Roma with the big bucks (woohoo) and I met a fellow uni student who lives in my street! She is doing 3 of the same classes as me and I can definitely see us becoming study buddies : ) So now I’ve put this recipe out into the big wide web I’ll go and attempt to fill my brain with knowledge. Wish me luck x
P.S We booked our flights to Japan!! So excited XD
1 cup of Spelt flour
1 1/2 tablespoons of Olive oil
3/4 cup of Warm water
Sprinkle of sea salt
1/2 teaspoon of Cumin
1 Carrot (grated)
1-2 handfuls of Spinach
4 Cherry tomatoes
Couple of slices of Red onion
Few pieces of Capsicum
Handful of Alfalfa sprouts
Couple of dobs of Pesto
1 slice of Mozzarella / feta / ricotta (optional)
1/2 a cup of Cashews (soaked overnight or at least a couple of hours)
1/8 cup of Nutritional yeast
1/8 cup water
1 clove Garlic
1/2 tablespoon of Dijon mustard
1 tablespoon of Lemon juice
1/2 a teaspoon of Apple cider vinegar
Salt and pepper to taste
Combine all dry ingredients together and gradually add water until you have a ball of dough
Knead for 5-10 minutes and then let it sit for twenty
Separate into four balls
Roll each one out with a rolling pin into the shape of a wrap, you want it quite thin
Heat a pan with a bit go olive oil on medium heat
Cook wrap until it starts to turn golden brown, then flip (this is when i put a slice of mozzarella on, special treat)
Cook all four and either eat or freeze
Grate the carrot
Chop up the capsicum, red onion and cherry tomatoes
Place everything in a blender or food processor and voila!( it hardens a bit in the fridge if you want it to be more spreadable)